With 39 years in the fitness industry, I’ve had the privilege of teaching a wide range of classes including Dance, Spin, Body Pump, Body Balance, conditioning, Core, Stretch, Fitness Pilates — and now my latest passion, Reformer Pilates.

Over the years, I’ve taught thousands of classes and managed studios and instructor teams, building busy, successful timetables and supportive fitness communities. What I love most is seeing people achieve things they never thought possible. My aim is to make every session achievable, motivating and — most importantly — fun, while delivering a truly great workout.

With over 20 years of teaching experience, I’ve dedicated my life to helping others move, grow and thrive through fitness. As a certified personal trainer running my own home gym, I bring energy, expertise and a personal touch to every class and client I work with.

I teach a wide range of classes my passion is reformer Pilates and I also teach a variety of Les Mills programs-including Combat, Body Balance, Shapes, Grit, Spin and Aqua-along with Kettlebells, Freestyle, Yoga (200-hour certified) and Reformer Pilates. My approach blends strength, endurance, and mindfulness to create balance both inside and out.

A passionate competitor, I’ve taken on challenges like Hyrox, half marathons, Tough Mudder, and Spartan races. Fitness isn’t just my career-it’s my lifestyle and lifelong passion.

When I’m not coaching or training, you’ll find me exploring new places, embracing new experiences, and expressing my love of fashion and travel.

I have 28 years of experience teaching group fitness, and have now found my passion for Reformer Pilates. I love helping people see what their bodies are capable of, building strength, confidence, and connection through movement. I bring positive energy to each class and strive to create a fun, welcoming environment where everyone feels supported and motivated.

I’m Hollie, a newly qualified Pilates instructor with a professional dance background and a BA (Hons) Degree in Dance and Musical Theatre. I’m certified in Level 3 Mat and Reformer Pilates and focus on intelligent, supportive movement that builds strength and confidence — with classes that feel good as well as do good.

Vicky started her movement journey at a local east Grinstead dance school age 3 which lead her at 18 to get her first fitness qualification. In 2000 she qualified in matwork Pilates going on to tutor and asses other instructors with their qualifications. She added reformer to her bow in 2025. She likes to keep classes fun, simple and effective. Mixing classical and contemporary styles.

Maddie is a qualified Mat and Reformer Pilates instructor. As a former dancer turned Pilates teacher she is passionate about movement that feels both graceful and strong. With a love for helping people become more confident, and an aim to create welcoming, supportive classes for everyone. Her classes are dynamic with lots of layering for options. She can’t wait to meet you all.

With a background rooted in endurance sport, including completing the London Marathon and multiple half marathons, Tasha brings a deep appreciation for movement, resilience, and balance to every class. After years of cardio-focused training, discovering Reformer Pilates transformed the way she trains — supporting strength, mobility, and longevity while keeping the joy of running alive.

Now a Reformer Pilates instructor, Tasha is passionate about helping people move better, feel stronger, and achieve their individual goals. Known for her supportive, compassionate, and enthusiastic approach, she’s excited to be part of Reformer at the LAB’s opening team and to welcome clients of all abilities into a space where mindful movement meets results.

I’ve been working in the fitness industry for 5 years as a Level 4 Personal Trainer and Fitness Instructor, helping people build strength, confidence, and sustainable habits. I’ve recently qualified in Reformer Pilates, something I’ve truly fallen in love with because of the incredible benefits it brings to strength, mobility, posture, and overall wellbeing. My approach is all about balance, consistency, and helping you feel strong in both body and mind.

Hi, I’m Tara. Horses and Eventing have always been a huge part of my life. I’m competitive by nature and love the intensity and adrenaline that comes with the sport. I’m always looking for ways to build strength and improve my performance.

Alongside riding, I’m the founder of Mochara, an equestrian-inspired activewear brand designed to be worn in the saddle but also in the gym or at Pilates.

I started Reformer Pilates in spring last year and was completely hooked. The difference it’s made to my strength and stability in the saddle has been huge. I feel more balanced, more secure and much more in control when I ride.

Reformer quickly became more than just training for me, which is why I decided to make it part of my career. I’m now on a mission to get more riders into the studio and feeling the same benefits.

I hope to see you at one of my classes soon!